Winter Wellness Guide
As winter approaches, we often find ourselves spending more time indoors. This can mean increased exposure to indoor dust, pet dander, home heating systems, EMFs, cleaning chemicals, and even mould. At the same time, we miss out on the mental and physical benefits that fresh air and sunshine provide. Here are some tips to help you stay well this winter.
Stay Active and Beat the Winter Chill Spending time outside, even on chilly days, can do wonders for your health. Sun exposure helps your body produce vitamin D, essential for immune function and mental well-being. Movement not only helps detoxify your body but also supports cardiovascular health and boosts circulation, which helps keep you warm. Walking in nature can also reduce stress, improve mood, and combat the winter blues associated with seasonal affective disorder (SAD).
Strengthen Your Immune Defences Winter is prime time for colds and flu. We tend to spend more time in close proximity with others, increasing the likelihood of exposure. Before starting any immune supplements, check with Louella to ensure they’re right for you. Some supplements boost immunity, while others modulate it, which can be important if you have any form of autoimmunity.
Balance Your Body’s pH An acidic internal environment can encourage the growth of viruses and bacteria. You can reduce acidity by:
- Adding alkalizing foods like barley grass, chlorella, wheatgrass, spirulina, and apple cider vinegar to your diet.
- Staying hydrated with pure water and enjoying fresh fruits and vegetables.
- Practicing meditation and yoga to reduce stress, which can lower acidity and support immune health.
Caring for your skin in Winter
- Avoid long, hot showers that strip your skin’s natural oils.
- Dry brush your skin before bathing to support detoxification.
- Stay hydrated with water and herbal teas to keep your skin healthy and glowing.
- Use sunscreen if engaging in snow sports, as snow reflects up to 85% of UV rays.
Customary Remedies Worth Trying
- Lemon, Honey, and Ginger Tea: Add a pinch of chilli for circulation, green tea for antioxidants, and Manuka honey for immune support.
- Chicken Soup: This comforting classic is packed with nutrients that reduce congestion and support your immune system.
Laugh lots: Laughter isn’t just good for the soul – it’s a proven immune booster. It lowers stress hormones, increases infection-fighting antibodies, and triggers endorphin release, enhancing your overall sense of well-being. It’s also a surprisingly good core workout, toning your abdominal muscles and burning calories.
As the temperature drops, arm yourself with these wellness tips to stay healthy, happy, and warm all winter long.
